Cinco de Mayo – a low fat Mexican Vegetable Soup

I love Mexican food, all of it from bad, greasy Tex-Mex to interesting Veracruz and coastal seafood.  One of my great finds this year was this low-fat soup recipe.  You can eat bowls and bowls of it and still have room – and calories left over – for some yummy queso dip.

Mexican Vegetable Soup

INGREDIENTS:

- 2 c  green beans

- 3 garlic clove, minced

- 2 zucchini, cubed

- 14 oz. can diced mexican style tomatoes

- 1  onion, chopped

- 1 jalapeno pepper, finely diced, no seeds

- 1 green pepper, chopped

- 1 c  chopped tomatoes

- 1/2 poblano chile, diced

- 1 teaspoon oregano

- 1/2 teaspoon ground cumin

- 6 c  vegetable broth

- 1/2 c  roasted red peppers

- 1 T canned chipotle peppers in adobo sauce

- 1/2 c  chopped cilantro

- 2 T lime juice

METHOD:

1. Place green beans, garlic, zucchini, tomatoes, onion, green pepper, tomatillos, jalapeno, poblano, oregano, cumin and broth into large soup pot.

2. puree roasted peppers with chipotle in adobo sauce and stir into soup.

3. cover and bring to a boil over high heat; reduce heat to low and simmer for 10 minutes.

4. stir in lime juice and cilantro.

Enjoyed this post? See these:

  1. Tomato, Lime and Tortilla Soup – what to do with winter tomatoes
  2. Beef Barley Soup – a perfect winter meal
  3. Thrifty Thursday – Gazpacho Soup Recipe

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2 Responses to “Cinco de Mayo – a low fat Mexican Vegetable Soup”

  1. Nicotine Says:

    Oregano herb can really spice up every food that you can cook, i love to add it on our foods :”"

  2. Photonics and Lighting Forum Says:

    oh well, i always love the taste of chicken soup and other soups, i am a soup addict you know :-,


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