Archive for the ‘Uncategorized’ Category

15 ways to really cut consumption

Wednesday, November 11th, 2009

Here are some great tips to cut consumption.  Some of them are easy (carry a re-usable bag!) and others require a bit more work and effort (grow some of your own food!).  Either way, there are great tips and ideas  in this article from Sara Novack.

Easy ways to cut your consumption:

1. Bring a reusable bag wherever you go. Excess bags just add to the landfill and you don’t need them in the first place. There’s no reason not to do this. Try an easy Chico bag you can carry with you.

2. Ditch the processed food. It takes unnecessary energy to produce it, as well as tons of packaging.

3. Make your own cleaning products. Cleaning products (even eco-friendly varieties) often come in plastic bottles and they are trucked in from who knows where wasting tons of fossil fuels. 

4. Calculate your water footprint. How can you know where you need to cut water usage if you don’t know how much you’re using and where you’re using it?

5. Don’t drink milk. Livestock consumes much of the land on the planet, whether for meat or dairy, and creates literally tons and tons of pollution, estimates are in the 1/5th of all greenhouse gases range.

6. Wear less makeup. Using less makeup will save us on resources and money, and you’ll look better too.

7. Drink less bottled water, try to drink none. The U.S. sends two million tons of polyethylene terephthalate (PET) bottled water packaging to the landfill each year. Just drink the tap.

8. Wash your clothes in cold water. About 90 percent of the energy used for washing clothes is for heating the water.

9. Pass up the fast food joint, bring your own grub. Let me count the reasons why. There’s the immense shipping programs emitting harmful gases, the millions of tons of waste generated annually, and not to mention the total lack of nutritional value in fast food restaurant’s most popular menu items.

10. Skip Starbucks and brew your own coffee. Once we factor in the cost of the gourmet coffee and the cost of driving there, each time we brew a cup at home, we save about the equivalent of a gallon of gas.

11. Shut down your PC. If every American worker remembers to turn off their computer at night, the nation’s companies would prevent the release of 39,452 tons of carbon-dioxide emissions, save $4.7 million in utility costs, and reduce energy consumption by 54.3 million kilowatt-hours per day.

12. Skip the store bought cereal and make your own granola instead. Cereal usually comes in a plastic bag within a cardboard box that all gets thrown away at least once a week if not more.

13. Become a weekday vegetarian. By cutting meat out of your diet entirely you save 5,000 lbs of carbon emissions per year, so even reducing your meat intake to two out of seven days will still make a big difference.

14. Grow some of your own food. This way you don’t have to buy it and it’s about as local as possible.

15. Add insulation to your attic. The Rocky Mountain Institute estimates it will save you 2,142 pounds of carbon dioxide emissions–through the heat your home retains in winter and doesn’t gain in the summer–and hundreds of dollars in lower energy bills.

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Thrifty Thursday - Stop throwing away those plastic sandwich bags

Thursday, October 8th, 2009

Don’t even buy them!  You can use these really great re-usable ones instead.  From ivillage’s Stuff We Love:

No More Plastic
These reusable pouches are perfect for carrying snacks or sandwiches on the go. They’re also an eco-friendly alternative to regular plastic bags that are usually thrown out after one use. Available in several different colors and patterns, they’re easily cleaned in the dishwasher.

Know someone who hates to waste? Forward this.

More
• Lunch box picks
• What’s the perfect PB&J?
• Fresh ideas for packed school lunches


iVillage Shopping
Get tote bags
Shop for lunch boxes
Find backpacks

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Breast Cancer Awareness Month & The Komen Foundation - what our houses of worship can do to help

Monday, October 5th, 2009

October is Breast Cancer Awareness Month, a time to really focus on the issue, pay attention, get attention, and move the topic of early detection right onto the front burner.

Here in Atlanta, the local chapter of the Susan G. Komen Foundation is running a really great program  to get the message out through our houses of worship.

It’s simple, it’s easy to do, and it’s SO SMART.  The local team is  are reaching out to houses of worship in the Atlanta 10 county area and asking them to have a program which fits their population over the weekend of 10/23 which addresses breast cancer and the need for early detection. Last year they had 30,000 participants and this year they are looking to double that number.

Local houses of worship are  provided with individual pink bags which provide a lot of educational material. There are  also have all kinds of downloads and pdfs on the website which the can print and utilize.

The program is called WORSHIP IN PINK. If you are interested in having your house of worship participate, go to your local community’s Susan G. Komen website, and contact someone.

Do it now, don’t wait - early detection saves lives. Amen.

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Easy Fall Coffee Cake for chilly mornings

Saturday, October 3rd, 2009
  • I love easy to use and helpful websites like  allrecipes.com, especially when I have lots of company and need to keep feeding them!  Last week, I needed a cake - but not a yummy chocolate frosted dessert-y kind of cake.  I needed a coffee cake - and I had no time and even fewer ingredients in the house.  I found this one, and it turned out to be just perfect - enjoy!!

Coffee Cake

  • INGREDIENTS
  • 1/2 cup butter
  • 1 cup white sugar
  • 2 eggs
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 cup sour cream
  • 1 teaspoon vanilla extract
  • 1 cup chopped walnuts
  • 1/2 cup confectioners’ sugar
  • 2 teaspoons ground cinnamon
  • 2 tablespoons butter, melted
  • DIRECTIONS
  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9×9 inch pan. Combine the flour, baking soda and baking powder; set aside.
  2. In a medium bowl, cream together the sugar, butter and eggs until smooth. Add the flour mixture and beat until smooth. Finally, stir in the sour cream and vanilla. In a separate bowl, combine the nuts, confectioners’ sugar and cinnamon.
  3. Spread half of the batter into the 9×9 inch pan. Sprinkle a layer of the nut mixture, then spread the remaining batter and top with the rest of the nut mixture. Spread the melted butter over the top.
  4. Bake for 1 hour in the preheated oven, until cake springs back to the touch.

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Lobster and Corn on the Cob - a beautiful Nantucket summer dinner

Saturday, September 5th, 2009

I had the really good fortune of being on the island of Nantucket a week or so ago.  The weather was perfect, and even the 9 passenger plane ride on CapeAir from Boston to the island wasn’t bad.   We were visiting family, and had the great opportunity to get the insider’s view, not the touristy view, of Nantucket.

Nothing quite sums up summer anywhere on the Northeastern US shore better than locally caught and grown lobster and corn on the cob.     We soaked the corn for about an hour before popping it on the grill to get some of the sugars good and wet so they wouldn’t burn off.  The corn was sweet and delicious, and didn’t need even a hint of butter.

We picked 1 1/2 lb lobsters out of the tank.  Quickly immersing them in boiling water (i know, i know, its cruel but thats how you cook lobsters!), they turned to a bright red in minutes.

Dinner on the deck as the sun was setting was a perfect ending to a perfect Nantucket day. Visiting Nantucket in the summertime should definitely be up there on your “gotta get to it one day” list.

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