Posts Tagged ‘cooking light’

Thrifty Thursday – Popcorn Brittle

Thursday, December 24th, 2009

Caramel corn meets brittle for a savory crunch.

Over the next several days, the house will swell with family and friends — and periodically we’ll need a nosh, a hostess gift to take on visit, or a nibble to enjoy during a movie. We just make a batch of Popcorn Brittle — from the December 2009 issue of Cooking Light and available at myrecipes.com. I’m inviting a helper into the kitchen to make a another batch.  YUM.

While replacing the nuts in brittle with popcorn certainly removes a lot of fat, it also results in a wonderful hybrid–part caramel corn, part brittle. The brittle is crunchy and sweet, with just a hint of saltiness. About 1/4 cup kernels yields the correct amount of popcorn.

Popcorn Brittle

Yield: 12 servings (serving size: about 1 1/2 ounces)

Ingredients

  • Cooking spray
  • 5 1/2  cups  popcorn, popped without salt or fat
  • 1 1/2  cups  sugar
  • 6  tablespoons  light corn syrup
  • 1/4  cup  water
  • 3  tablespoons  molasses
  • 1  tablespoon  butter
  • 1/2  teaspoon  baking soda
  • 1/2  teaspoon  vanilla extract
  • 1/4  teaspoon  salt

Preparation

Line a baking sheet with foil; coat foil with cooking spray. Set aside.

Place popcorn in a large zip-top plastic bag; seal. Crush popcorn using a meat mallet or rolling pin; set aside.

Combine sugar, syrup, and water in a medium saucepan over medium heat. Cook 1 minute or until sugar dissolves, stirring constantly. Cook, without stirring, until candy thermometer registers 270° (about 8 minutes). Stir in molasses and butter; cook until thermometer registers 290° (about 5 minutes). Stir in baking soda, vanilla, and salt. Stir popcorn into boiling syrup mixture. Working quickly, pour popcorn mixture onto prepared pan; spread to 1/4-inch thickness using a wooden spoon coated with cooking spray. Cool completely; break into large pieces.

Note: Store brittle in an airtight container at room temperature for up to four days.

Enjoy with family and friends.

Salmon with Roasted Cherry Tomatoes

Friday, July 24th, 2009

Salmon and Tomato Recipe – the fresh taste of summer

I love cooking in the summer. There are so many wonderful (and local) fresh ingredients at the market (grocery store, farmers market, etc) and in the garden.  This week a local grocery store is running a special on wild salmon and there is bummer crop of tomatoes in the garden…. so I decided to make a dish with salmon and tomatoes. Now to find the right recipe…

I went to MyRecipes.com (www.myrecipes.com) and searched the words (salmon tomatoes) to find a recipe with those ingredients. The site came up with multiple suggestions — so many temptations. I selected ‘Salmon with Roasted Cherry Tomatoes’ (Cooking Light, April 2004).  Just reading the recipe was a treat — and I had the ingredients in my pantry.

Dinner was delicious and this recipe will be a staple in our summer cooking rotation. Enjoy this simple, easy-to-prepare healthy and scrumptious meal; it is perfect for a quick-and-easy to prepare weekday dinner or for suitable for company.

Salmon with Roasted Cherry Tomatoes

Yield:  2 servings (serving size: 1 fillet and 1/2 cup tomato mixture)

Ingredients

  • 2 cups cherry tomatoes
  • 1 1/2 teaspoons chopped fresh thyme
  • 1-teaspoon olive oil
  • 1/4-teaspoon salt
  • 1/4-teaspoon black pepper
  • 2 garlic cloves, minced
  • Cooking spray
  • 2  (6-ounce) salmon fillets (about 1 inch thick)
  • 2 tablespoons fresh lemon juice

Preparation

Preheat oven to 400°. Prepared a jellyroll pan with cooking spray.

Combine first 6 ingredients in a medium bowl; toss to coat and spread out on prepared jellyroll pan. Bake at 400° for 12-15 minutes. Add fish to pan. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve the tomato mixture over fish. Drizzle with lemon juice.

Note: I used a combination of quartered Roma and cherry tomatoes.

Serving suggestions: Serve with rice or couscous and a summer vegetable.

Nutritional Information
Calories:  265 (43% from fat)
Fat: 12.6g (sat 2.7g,mono 6g,poly 2.8g)
Protein:  28.7g
Carbohydrate:   9.6g
Fiber:  1.8g
Cholesterol:   65mg
Iron:   1.2mg
Sodium:  368mg
Calcium:  37mg

Recipe source & inspiration: Cooking Light, APRIL 2004; photo credit www.myrecipes.com

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