Posts Tagged ‘quick and thrifty meal’

Wine Wednesday – Easy Split Pea Soup

Wednesday, October 28th, 2009

Easy Vegetarian Split Pea Soup with Sokol Blosser, Evolution, Lucky Edition

Split pea soup is one of those comfort foods that tastes like you spent hours in the kitchen when you actually get it started and let it simmer for an hour – AND Voila.  Personally, it wasn’t a soup I cared for as a child but one that I’ve grown to associate with the change of seasons and the Fall.  This is a hearty soup that doesn’t come with a hefty price tag or a long list of ingredients. Split pea soup is ideal for supper – jazz it up with a glass of wine.

Easy Vegetarian Split Pea Soup

Yield: Serves 6

Ingredients

  • 2 Morningstar Farms Veggie Bacon Strips
  • 2 tablespoons (1/4 stick) butter
  • 1 large onion, diced
  • 1 cup chopped celery
  • 1 cup chopped peeled carrots
  • 2 teaspoons dried leaf marjoram
  • 1 1/2 cups green split peas
  • 8 cups water (or combination of broth and water)

Preparation

  1. In a heavy large pot cook Veggie Strips until golden brown on both sides over medium heat. Remove from pan, cool for and mince. Reserve.
  2. Add butter to the pot and melt over medium-high heat. Add onion, celery and carrots. Sauté until vegetables begin to soften, about 5- 9 minutes. Add minced Veggie Strips and marjoram; stir 1 minute. Add peas, then water or broth, and bring to boil.
  3. Reduce heat to medium-low. Partially cover pot; simmer soup until vegetables are tender peas are falling apart, stirring often, about 1 hour and 10 minutes. Season with salt and pepper.
Easy Vegetarian Split Pea Soup paired with Evolution Wine from Sokol Blosser.Easy Vegetarian Split Pea Soup paired with Evolution Wine from Sokol Blosser.

Easy Vegetarian Split Pea Soup paired with Evolution Wine from Sokol Blosser.26-Oct-2009 07:12, 3.2, 5.9mm, 0.05 sec, ISO 640

Serving suggestions: Salad, soup and sandwich night! With a glass of wine – oh my.

Food & Wine Pairing: As you know, Oregon wines hold a special place in my heart.  Once of my favorite wines is Evolution from Sokol Blosser (Dundee, Oregon). Each year they blend nine white varietals (Pinot Gris, Müller-Thurgau, White Riesling, Semillon, Muscat Canelli, Gewürztraminer, Pinot Blanc, Chardonnay, and Sylvaner) to create a smooth, layered wine that can hold its own or stand up to just about any food pairing. This is extraordinarily food-friendly wine is also light on the wallet at around $16. Try Evolution with your Thanksgiving turkey, your favorite soup or spicy curry dish. Save 2 cups to make this scrumptious pear dessert – Poached Pears in Evolution . This year is their thirteenth bottling and to avoid any unlucky associations with the number 13, they’re calling it their “Lucky Edition.”

Are you feeling lucky?

Recipe inspiration: Bon Appétit May 1996 by Patricia Murray: County Kerry, Ireland

Basil-Potato Frittata

Monday, September 21st, 2009

Simple breakfast, bunch, or supper

     For the past 7 days Atlanta has been pummeled with rain. Everything is a soggy mess.  And I can’t even begin to describe my garden…suffice it to say that it is time to rescue the last of the basil before the plants float away. This simple frittata is an ideal supper, breakfast or brunch – and the leftovers are delicious. Use a pinch of salt when boiling the potatoes to perk them up – or use leftover baked potatoes. Serve with biscuits, a green salad with pears and a light vinaigrette. 

Basil-Potato Frittata
Basil - Peachtree Farmer's Market Atlanta, GA

Basil – Peachtree Farmer’s Market Atlanta, GA12-Sep-2008 21:01, CASIO COMPUTER CO.,L EX-Z600, 2.7, 6.2mm, 0.008 sec

Yield

4 servings

Ingredients

  • 2  cups  diced baking potato (about 1 large)
  • Vegetable cooking spray
  • 1/2  cup  thinly sliced onion, separated into rings
  • 1/4  cup  (1/2 ounce) finely grated fresh Parmesan cheese, divided
  • 1  tablespoon  chopped fresh basil
  • 2  tablespoons  water
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  hot sauce
  • 4  egg whites, lightly beaten
  • 3  eggs, lightly beaten
  • 1  tablespoon  balsamic vinegar

Preparation

Place the diced potato in a medium saucepan; cover with water add a pinch of salt, and bring to a boil. Cook 7 minutes or until tender. Drain and let cool.

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add onion; sauté 6 minutes or until tender. Remove from heat, and set aside.

Combine 3 tablespoons of cheese, basil, and the next 5 ingredients (basil through eggs) in a medium bowl; stir in potato and onion. Wipe skillet with paper towels, and recoat with cooking spray. Place skillet over medium heat until hot. Add egg mixture, and cook 6 minutes or until almost set.

23-Sep-2009 11:25, Apple iPhone, 2.8

Wrap handle of skillet with foil, and broil 1 1/2 minutes. Top with remaining cheese, and broil for 30 seconds or until cheese melts. Drizzle vinegar over the frittata, and cut into 4 wedges. Serve warm.

Nutritional Information

Calories: 163 (28% from fat)
Fat: 5g (sat 1.8g,mono 1.7g,poly 0.6g)
Protein: 11.7g
Carbohydrate: 17.8g
Fiber: 1.8g
Cholesterol: 162mg
Iron: 1.8mg
Sodium: 463mg
Calcium: 80mg

Source: Sandra Day, Cooking Light, MAY 1995 – available online at www.myrecipes.com.

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