Vegetable Stock – easy to make, great to eat!
Saturday, January 2nd, 2010On my continuing quest to have low fat but really yummy food in the fridge, I decided to make some soups today. Usually I just buy vegetable stock, but I had the time and all of the veggies already in the fridge, so I thought I’d give it a try.

Veggies ready for the pot
Here’s what you need: 1 carrot, 1 celery stalk, 1 leek, 1/2 turnip, 1 tomato, 1 onion, 1 bay leaf, some parsley.
Here’s how you do it: heat 2 T of oil in a pot and add the vegetables. Put the heat on low, cover the pot, and let the veggies sweat for 5 minutes. Add 1 gallon of cold water, bring the water to a boil, then cover and simmer for 45 minutes.
The stock is fabulous, and can be used as a base for just about any soup you can think of. I think I’m going to continue cleaning out the fridge and put all the veggies I’ve got in there into this stock. Maybe some pasta, too. Yum, can’t wait for lunch.



